Keep the holiday weight away
Check out these awesome tips on how to keep the holiday weight away while enjoying the always sunny KZN South Coast.
You probably won’t be able to fit in your normal weekly workouts, and that’s OK. Shoot for completing at least 50 percent of your regular regimen.
Before leaving town, find out what type of workout facilities your accommodations offer or whether there is a nearby park or track (weather permitting, of course).
Scope Out Local Gyms
If you are staying somewhere that doesn’t provide a workout area, then inquire at the nearby local fitness centres for their rates. They often offer day passes for minimal fees.
Pack a Resistance Band in Your Suitcase
The band takes up very little space yet can provide you with an entire upper- and lower-body workout routine.
Don’t Deprive Yourself of Local Delicacies
Plan to enjoy some special meals without going overboard. And don’t be afraid to ask waitstaff at restaurants whether it’s possible for them to prepare your favourite dishes with a few healthy modifications.
We would like to give a shout out and say a special thank you to the amazing team at Oxygen Magazine for this awesome article.
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